Breakfast Oatmeal Smoothie

Ingredients
*One 34g pouch of Transclean® Protein Powder
*1 Cup of milk or water
*1/2 cup dry oatmeal
*Pinch of cinnamon ( or Stevia, as a sweetener)

Directions

1. Blend Protein powder, dry oatmeal and water
or milk together in a blender.
2. Add in sweetener if desired. Enjoy!
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Protein Pancakes

Ingredients

*One 34g pouch Transclean® Protein Powder
*6 egg whites
*1/2 cup rolled oats
*1 tsp baking powder
*Cinnamon or Stevia to taste

Directions:

1 Mix all ingredients together well.
2. Pour pancake size dollops onto a heated pan, turning over
once, after the bubbles on top have popped.
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Protein Dessert

Ingredients:

*One 34g pouch of Transclean® Protein Powder
*One cup of low fat cottage cheese
*1 1/2 cups of mixed berries ( blueberries, blackberries, raspberries, etc)

Directions

1. Mix all ingredients together well and serve.
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Protein Apple Smoothie

Ingredients

*One 34g pouch of Transclean® Protein Powder
*1/2 cup of apple juice
*One ice cream scoop of low fat frozen yogurt
*One cup of ice
*Cinnamon or cloves (optional)

Directions:

1. Mix all ingredients in a blender
2. Consume within 30 minutes following your workout.
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Tropical Protein Pina Colada

Ingredients

*One 34g pouch of Transclean® Protein powder
*One 225 ml. (8 fluid oz) can of coconut milk.
*Half of one Banana.
*One pineapple ring
*One cup of ice.

Directions

Put all ingredients in blender and blend until preferred consistancy.
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Protein Oatmeal Breakfast

This is an extremely fast and easy meal for when you are in a rush.
Simply take your usual serving of oatmeal, cook it through your
preferred method then stir in one 34 gram pouch of Transclean® protein powder
after its finished cooking. Note however that you may wish to add a little
more water before cooking as the protein powder will act as a thickener.
Other addditions that you may include to increase the taste and nutrient
profile are peanut butter, chopped or frozen fruit and milk.